Sorghum Millet

Cholam in Tamil/Jowar in Hindi
Sorghum is nutrient-packed millet which is rich in vitamins, minerals, magnesium, potassium, iron and zinc, an excellent source of fibre, antioxidants and proteins. We can use this flour as a gluten-free alternative to other types of flour.

Nutrition Information for 100 grams

• Calories 316
• Energy 339 kcal
• Protein 11.3 Gms
• Fat 3 Gms
• Carbohydrates 69 Gms
• Fibre 6 Gms
• Potassium 350 mg

Benefits

• Rich in fibre.
• Controls blood sugar levels
• High in protein
• Good for bone health
• Full of iron
• Helps in weight loss
• Improves digestive system
• Improves heart health
• Improves energy levels
• Boosts blood circulation