Cumbu in Tamil, Bajra in hindi
Rich in essential compounds like protein, fibre, phosphorus, magnesium and iron ,contains amino acids and vitamins also which contribute to therapeutic properties.It is also powerful in controlling diabetes, it has high fibre content. It tends to digest slowly and release glucose at slower rate as compared to other foods
Nutrition Information for 100 grams
- Protein 11.0 grams
- Carbohydrates 72.8 grams
- Dietary fiber 8.5 grams
- Iron 16.9 milligrams
- Calcium 38 milligrams
- Fat 3.3 grams
- Minerals 2.3 grams
Benefits
- Helps in weight loss
- Reduces cholesterol
- Helps prevents cancer
- Controls acidity
- Good for diabetics.
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