Kodumpuli in Tamil / Kokum in Hindi
Kokum is a versatile Indian specialty spice which ranks highly by both culinary and medical standards.Kokum has an agreeable flavour and a sweet, acidic taste that enhances coconut-based curries. Kokum has the same souring qualities as tamarind, and the two are sometimes used interchangeably.
Nutrition Information
The kokum fruit is a powerhouse of rich nutrients. Kokum is packed with many essential vitamins such as vitamin A, vitamin B3, vitamin C and minerals such as calcium, iron, manganese, potassium and zinc. It also contains a good amount of folic acid, ascorbic acid, acetic acid, hydroxycitric acid and fibre
Benefits
The simple kokum fruit has a wonderful health benefit of easing your anxiety, calming your mind and uplifting your mood when you are feeling low. Consuming kokum helps increase the level of serotonin in your body; the mood-enhancing hormone which is responsible for making you feel positive and cheerful.
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