Foxtail Millet

Thinai in Tamil, Kangni in Hindi
It is the second most widely grown millet species in Asia. This is totally gluten-free and can be sprouted consumed which increases the nutritional content and makes them easy to digest. This millet is rich in dietary fibre, protein and low in fat. It is extremely beneficial in managing blood glucose levels as it is a good source of magnesium. It is rich in carbohydrates and minerals such as copper and iron. High in anti-oxidants.

Nutrition Information for 100 grams

• Calories 364
• Minerals 3.3 grams
• Iron 2.8 grams
• Calcium 31 milligrams
• Fat 4.3 grams
• Protein 12.3 grams
• Fibre 8 grams

Benefits

• Controls blood sugar and cholesterol
• Reduces the chances of cardiac arrest of stroke
• Helps in reduction of LDL levels in body
• Non acid forming food