Sukkupodi in Tamil/Saunth in Hindi/Soonth in Gujarati Ginger is one among the healthiest and most delicious spices of all. It is loaded with nutrients and bioactive compounds that have powerful benefits for our body and brain. Ginger contains gingerol a substance with powerful medicinal properties.
Nutrition Information for 100 grams
- Carbohydrates 3 Gms
- Sodium 2 mg
- Fibre 0gms
- Sugar 0gms
Benefits
- It helps in digestion, reduces nausea, and helps fight common cold and flu
- It has powerful antioxidants and anti inflammatory effects.
- It helps in osteoarthritis.
- Ginger may drastically lower blood sugar and cholesterol levels.
- It may improve brain functions and protect against alzhemeirs disease.
- The active ingredient in ginger helps fight infections.
- Gives relief in headaches sore muscles knee pain best for immunity support and cancer prevention
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