Cinnamon

Patte in Tamil / Dalchini in Hindi
Cinnamon is highly delicious spice, full of medicinal value, it is made by cutting  stems of cinnamon trees the inner part is extracted and the woody parts removed. The distinct smell and flavour are due to the oily part which is very high in the compound cinnamaldehyde, and this compound is responsible for most of cinnamon s powerful effects on health and metabolism.

Nutrition Information for 100 grams

• Carbohydrates 2 gms
• Protein 0.1 gms
• Fibre 1 gm
• Calcium 26 mg
• Potassium 11 mg
• Carotene 3 gm
• Vitamin A 8 gms

Health Benefits

• Cinnamon is loaded with antioxidants.
• It has anti-inflammatory, antibiotic properties.
• Lowers blood sugar levels and has a powerful anti-diabetic effect
• Cuts the risk of heart diseases. Improves sensitivity to the hormone insulin
• Beneficial to treat Alzheimer s and Parkinson’s diseases
• Protects against cancer. Helps fight bacterial and fungal infections
• Used for weight loss and fat reduction. Counteracts congestion
• Fights bad breath. Effective for treating menstrual pain.
• Supports joint health. Good for digestion, cold and cough.

How to use

One cup of warm cinnamon water daily makes you feel satiated, and prevents cravings and hunger pangs which further help in weight loss. Add a teaspoon of cinnamon powder to a cup of warm water adds few drops of lemon and honey mix it well drink in warm. Sip a cup of cinnamon tea by adding a pinch to your normal tea Sprinkle the powder on baked vegetables, toast, mix it on with smoothies, add it to your fruit bowl, oatmeal or cereals and puddings. Spice up pancake batter by using a teaspoon of this powder. Add cinnamon sticks to your curries, dals or any type of rice or pulav. Cinnamon rolls, buns and bread are also made.