Holy Basil/Tulsi leaves powder

Tulasi in Tamil/ Tulsi in Hindi
Tulsi is a very good antioxidant, adaptogenic, antifungal, antiviral, antimicrobial and antibiotic and disinfectant properties. It is also known as a wellness herb and Queen of herbs. Tulsi has linoleic acid which is extremely beneficial for skin. Tulsi leaves have volatile and fixed oils which can help fight allergies, infections and pathogens. Consuming tulsi powder daily improves bowel movements and fights against acid refluxes as well as indigestion and other digestive problems. It also helps the body flush out dangerous toxins.

Nutrition Information for 100 grams

• Vitamin C and A 0.9mg
• Calcium 4.6 mg
• Iron 0.2 mg
• Magnesium 3.4 mg
• Phosphorus 2.9 mg

Benefits

• Tulsi is very good for treating cold, cough fever and other infections.
• Helps in mitigating stress, diabetes, high blood pressure.
• Helps to remove kidneys
• Improves the digestive system
• Lowers inflammation and swelling.

How to use

Make  herbal tea or an herbal infusion, to make this boil one cup of water and put one third spoon of tulsi powder allow it to sit for few minutes and drink a warm cup of  herbal tea. You can add ginger powder, pepper powder turmeric and a spoon of honey to it for a cold. Take a teaspoon of tulsi leaves mix it with ghee or honey and take it once daily as a tulsi paste.