Barnyard Millet

Kuthrivalli in Tamil, jhangora in hindi
The barnyard millet is a seed and not a grain; it is the fastest growing crop which can produce ripe grains in 45 days. It is low in calories. It makes one feel light and energetic after its consumption. Rich in dietary fibre, Low glycemic index, which is ideal for diabetics. Gluten free, easy to cook.

Nutrition Information for 100 grams

• Protein 9.7 grams
• Iron 18.6 milligrams
• Fibre 10 grams
• Fat 2 grams
• Protein 6 grams
• Carbohydrates 66 grams

Benefits

• Prevents constipation
• Slow in digestion
• Easy to cook
• Good source of iron