Coriander Powder – Pure

Malli in Tamil / Saabut Dhaniya in Hindi
Coriander help to reduce bad cholesterol and promote good cholesterol in the body. These are rich in zinc, iron, copper, and other essential minerals that increase RBC and improve heart health. Coriasnder seeds also help in increasing metabolism. These seeds also help in shedding excess water weight in a healthy and natural way. In Ayurveda it is recommended for stomach related ailments. It is a super spice with various health benefits.

Nutrition Information for 100 grams

• Energy 298 kcal, Protein 12.37 g
• Total lipid 17.77 g
• Fibre 41.9 g, Calcium 709 mg
• Iron 16.32 mg, Sodium 35mg
• Zinc 4.7 mg

Health Benefits

• Helps manage diabetes and relieve symptoms of arthritis/
• Promotes heart health
• Enhances digestion
• Helps treat conjunctivitis
• Promotes menstrual health
• Boost neurological health

How to use

Dry roast coriander seeds in a pan then grind it to a fine powder use this powder to your soups,curries,lentils(dals),salad,you can also sprinkle it on a  bowl of curd or a glass  of buttermilk. Along with coriander few cumin seeds can also be roasted and powdered they both together work great for digestion.