Caraway / Carom / Oregano Powder/Ajwain

Oman in Tamil / Ajwain in Hindi
It is called the wonder seed for indigestion. It is a staple spice/herb available in most Indian homes. Ajwain is rich in fiber, minerals, vitamins and antioxidants. They taste like a pungent version of thyme; it has a soothing effect and also aids sleep. It has the antiseptic, antispasmodic, stimulant and good digestion properties. It is effective for heartburns, flatulence and its is traditionally known as a digestive aid relieves abdominal discomfort due to indigestion.Ajwain water is an ayurvedic marvel especially for women, it cure the problems of indigestion for pregnant ladies and the solves the issue of irregular periods. This water is often given to babies to reduce the problem of gas that causes discomfort.

Nutrition Information for 100 grams

• Sodium 8mg, Carbohydrates 2 g
• Dietary fibre 1g, Protein 1g
• Calcium 9%,, Iron 12%

Health Benefits

• Instant relief from indigestion and acidity.
• Treats common cold, it helps in avoiding nasal block, provides relief from migraine roast few seeds tie it in a cloth and inhale it frequently.
• For an instant relief from tooth ache gargle with a mix of lukewarm water, 1 teaspoon of ajwain and salt, inhaling the fumes of burning ajwain seeds also can do wonders in tooth ache and cold, it acts as a great mouth wash and maintains good oral hygiene.
• Ajwain can be crushed and applied to cuts and wounds, it acts as a strong fungicide and germicide.
• Drinking ajwain water regularly enhances your metabolism, burns fat and helps in losing weight. Stops greying of hair.

How to use

Ajwain can be used in making rotis and naans just sprinkle few seeds on the roti and then cook the roti or naan. Ajwain water is the best for immunity boosting, fat loss, digestion. Take 25 Gms of carom seeds soak it overnight in a glass of water, strain the water and drink it on an empty stomach in the morning a spoon of honey can be added if you wish to. Roast few seeds and add it daily your turmeric milk for relief from cold and flu infections. Chew a few seeds after food for good digestion. Roast carom seeds and grind them to a fine powder and store it in an airtight container can take a teaspoon of it daily and during digestion or acidity issues.