Clove

Crambu in Tamil / Laung in Hindi
Cloves best known as sweet and aromatic spice, have many potential health benefits, including keeping blood sugar in check and helping block the growth of bacteria, they are most effective when included as a part of a healthy and balanced diet. It stimulates metabolism thereby helping in losing weight. This spice has anticholesteremic and anti-lipid properties. When combined with pepper, cumin and cinnamon it increases the metabolic rate. Clove is most commonly applied directly to the gums for toothache; pain control during dental work. It is antibacterial, antifungal, antiviral and anticarcinogenic of spice plants.

Nutrition Information for 100 grams

• Calories 6
• Protein less than 1 gram
• Fat less than 1 gram
• Carbohydrates 1 gram
• Fibre 1 gram
• Sugar less than 1 gram

Health Benefits

• Aids in digestion
• Protects liver aganist infections
• Gived relief from pain and inflammation
• Boosts immune system
• Helps to control blood sugar levels
• Beneficial in preserving bone density
• Helps to cure gum diseases like gingivitis and periodontitis
• Acts as an antiseptic
• Reduces mouth ulcers
• Helps with symptoms of cold and cough.
• Natural mouth freshener

How to use

Grind one tablespoon of whole cloves In a pan add a cup of water then add the cloves and bring to boil Let it steep for few minutes. Let it cool, strain and serve. You can add a teaspoon of  honey to enhance its taste. Drinking this tea early morning has all the above health benefits.