Moringa / Drumstick Powder

Murungai in Tamil/ Saijan in Hindi
The moringa tree is one of the most nutrient -rich plants in the world.The powder is made by naturally drying the moringa leaves.it has a delicious spinach green flavour  and it is perfect to taste up our curries, soups,smoothies,stews etc.

Nutrition Information for 100 grams

• 25% plant protein including all nine essential amino acids
• 24% fibre
• A good source of vitamin A and calcium
• High in antioxidants.
• A single serving of the powder (10gm or 2-3 teaspoons) provides:
• Iron 32.2 %
• Vitamin A 18.9%
• Vitamin E 16.9%
• Protein 25%
• Calcium 24.7%
• Fibre 24%

Benefits

• Due to the presence of good amount of iron consuming this powder helps in reducing fatigue and tiredness.
• The vitamins present in moringa powder benefits a healthy and radiant skin and helps fight the signs of ageing.
• Helps in maintaining a healthy immune system which helps our body fight infections and illnesses.
• It has beneficial properties to fight against breast and colon cancer cells.
• The high protein content in moringa for supporting the growth and maintenance of muscles.
• It is a good anti-stress
• Its rich fibre content helps in easy digestion and bowel regularity.
• Helpful for weight management as it helps you feel fuller for a longer time and supports healthy metabolism
• Keeps you energised
• Gives healthy eyes and good clear vision
• It is a successful way to treat diabetes and proven to decrease blood glucose levels, reduces risk of type 2 diabetes.

How to use

Moringa is a great addition to any diet.1 tspn to 1 tbspn of the powder per day , sprinkle it on salads, pasta, roasted veggies, snacks, add to the bread dough while baking, add it to any smoothies ,coconut  water,soups,stews.It acts as a seasoning for any food or drink.