Finger Millet

Finger Millet is considered one of the most nutritious cereals; it is an excellent source of natural calcium, one of the best non-dairy sources of calcium compared to any other grain, which helps in strengthening bones for growing children and aging people. Regular consumption of ragi is good for bone health and keeps diseases such as osteoporosis at bay and could reduce the risk of fracture. Ragi is whole grain; gluten-free.It is rich in fibre that helps with weight loss and diabetes. It is packed with calcium, good carbs, amino acids and vitamin d.

Nutrition Information for 100 grams

• Calcium 344 mg
• Fibre 3.6 Gms
• Energy 328 kcal
• Carbohydrate 72gms
• Minerals 2.7 Gms
• Protein 7.3 Gms
• Fat 1.3 Gms

Benefits

• Helps in weight loss
• Controls diabetes
• Reduces cholesterol
• Increases bone strength.
• Works as natural relaxant
• Good source of protein and amino acids
• Treats anaemia
• Improves digestion
• Reverts skin ageing
• Increases lactation.
• Prevents malnutrition and premature aging.