Kodo Millet

Varagu in tamil/Kodra or Koden in hindi

Kodo millet intake is found to reduce fasting blood glucose level and promotes significant increase in serum insulin level. Helps in weight management, Prevents rise in cholesterol and triglyceride levels.

Beneficial for post menopausal women suffering from signs of cardio vascular disease, high blood pressure.

Helps hydrate colon to keep your system regular from being constipated. Useful in the treatment of inflammation and general debility. Rich in photo chemicals, phytates that helps in reduction of cancer risks.  Cholesterol reduction.

Nutrition Information for 100 grams

• Protein 9.7 grams
• Fibre 9 Gms
• Carbohydrates 66.6 Gms
• Protein 8.3 Gms
• Fat 1.4 Gms
• Calcium 27 mg

Benefits

• Beneficial for post menopausal women suffering from signs of cardio vascular disease, high blood pressure.
• Helps hydrate your colon to keep your system regular from being constipated.
• Useful in the treatment of inflammation and general debility.
• Rich in photo chemicals, phytates that helps in reduction of cancer risks.
• Cholesterol reduction